Create Space For YOUR Healing

How do we stay aligned during a crisis?

As healing and wholeness can only occur when the mind, body, and spirit are in balance.

Healing is an intention and wholeness, in my eyes, is a feeling. How do we align for these two modalities to be in sync?

This is a conscious mental choice to improve your health or the health of others. It includes the expectation of improved well-being and hope of the desired goal being reached with added success. It also includes the understanding of personal meaning in your life and work and their balanced efforts.

Don't underestimate the power of the mind and your subconsciousness. What we choose to put energy into, our subconsciousness aligns these thoughts, vibrations, and visions to shape our reality. Make sure your thoughts are kind, loving, and prosperous as these thoughts become a designated pathway.

Tips to setting your intention toward healing.

The first, AWARENESS. The more that we are aware of our surroundings and in tune with thy-self and breath. "How do I feel?" Helps you decipher what the body is telling you.

If you need to become "centered" to find your awareness, do whatever activity speaks to you to allow your practice and balance to be whole.

From here, what is your INTENT? Now that you are aware of your body and mind on a new subconscious level, what do you want to reach?